Para los que no siguen por Instagram o redes sociales. Me la he pasado lesionado.

Hoy tuve un accidente violento bajando unas escaleras saliendo en el almuerzo.

Triste pero bien. 

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For those of you not following on the social sites, I have been injured for quite some time and have not allowed myself to effectively heal.

And just recently I had a massive fall on some stairs going out to lunch. So, NOT rollerblading.

Sad but good.