Para los que no siguen por Instagram o redes sociales. Me la he pasado lesionado.

Hoy tuve un accidente violento bajando unas escaleras saliendo en el almuerzo.

Triste pero bien. 


For those of you not following on the social sites, I have been injured for quite some time and have not allowed myself to effectively heal.

And just recently I had a massive fall on some stairs going out to lunch. So, NOT rollerblading.

Sad but good.